Veganaut Plant-Based Protocol

Soybeans

Glycine max

Protein: 13 g / 100g
Carbs: 11.05 g / 100g
Fats: 6.8 g / 100g
Calories: 147 kcal / 100g

Quinoa

Chenopodium quinoa Willd

Protein: 14.1 g / 100g
Carbs: 64.16 g / 100g
Fats: 6.07 g / 100g
Calories: 368 kcal / 100g

Chickpeas

Cicer arietinum

Protein: 20.5 g / 100g
Carbs: 62.95 g / 100g
Fats: 6.04 g / 100g
Calories: 378 kcal / 100g

Lentils

Lens culinaris

Protein: 9 g / 100g
Carbs: 22.14 g / 100g
Fats: 0.55 g / 100g
Calories: 106 kcal / 100g

Spinach

Spinacia oleracea

Protein: 2.9 g / 100g
Carbs: 3.63 g / 100g
Fats: 0.39 g / 100g
Calories: 23 kcal / 100g

Peas

Pisum sativum

Protein: 5.4 g / 100g
Carbs: 14.45 g / 100g
Fats: 0.4 g / 100g
Calories: 81 kcal / 100g

Pumpkin

Cucurbita spp

Protein: 1 g / 100g
Carbs: 6.5 g / 100g
Fats: 0.1 g / 100g
Calories: 26 kcal / 100g

Kale

Brassica oleracea (Acephala Group)

Protein: 30.2 g / 100g
Carbs: 10.7 g / 100g
Fats: 49.05 g / 100g
Calories: 559 kcal / 100g

Amaranth

Amaranthus spp

Protein: 3.1 g / 100g
Carbs: 2.33 g / 100g
Fats: 0.4 g / 100g
Calories: 19 kcal / 100g

Sunflower

Helianthus annuus

Protein: 4.3 g / 100g
Carbs: 8.75 g / 100g
Fats: 0.93 g / 100g
Calories: 49 kcal / 100g

Broccoli

Brassica oleracea var. italica

Protein: 13.56 g / 100g
Carbs: 65.25 g / 100g
Fats: 7.02 g / 100g
Calories: 371 kcal / 100g

Cauliflower

Brassica oleracea (Botrytis group)

Protein: 2.5 g / 100g
Carbs: 4.02 g / 100g
Fats: 0.33 g / 100g
Calories: 23 kcal / 100g

Arugula

Eruca sativa

Protein: 20.8 g / 100g
Carbs: 20 g / 100g
Fats: 51.46 g / 100g
Calories: 584 kcal / 100g

Swiss chard

Beta vulgaris subsp. vulagaris

Protein: 2.8 g / 100g
Carbs: 6.64 g / 100g
Fats: 0.37 g / 100g
Calories: 34 kcal / 100g

Oat

Avena sativa L.

Protein: 1.9 g / 100g
Carbs: 4.92 g / 100g
Fats: 0.28 g / 100g
Calories: 25 kcal / 100g

Sweet potato

Ipomoea batatas

Protein: 2.6 g / 100g
Carbs: 3.65 g / 100g
Fats: 0.66 g / 100g
Calories: 25 kcal / 100g

Cherry tomato

Solanum lycopersicum

Protein: 1.8 g / 100g
Carbs: 3.74 g / 100g
Fats: 0.2 g / 100g
Calories: 19 kcal / 100g

Lettuce

Lactuca sativa var. crispa

Protein: 16.9 g / 100g
Carbs: 66.27 g / 100g
Fats: 6.9 g / 100g
Calories: 389 kcal / 100g

White potato

Solanum tuberosum

Protein: 2.5 g / 100g
Carbs: 8.82 g / 100g
Fats: 0.51 g / 100g
Calories: 42 kcal / 100g

Cabbage

Brassica oleracea (Capitata Group)

Protein: 1.6 g / 100g
Carbs: 20.12 g / 100g
Fats: 0.05 g / 100g
Calories: 86 kcal / 100g

Radish

Raphanus sativus

Protein: 1.31 g / 100g
Carbs: 5.84 g / 100g
Fats: 0.3 g / 100g
Calories: 26.82 kcal / 100g

Carrot

Daucus carota

Protein: 1.4 g / 100g
Carbs: 2.87 g / 100g
Fats: 0.15 g / 100g
Calories: 15 kcal / 100g

Eggplants

Solanum melongena

Protein: 1.7 g / 100g
Carbs: 15.71 g / 100g
Fats: 0.1 g / 100g
Calories: 69 kcal / 100g

Chia

Salvia hispanica

Protein: 1.3 g / 100g
Carbs: 5.8 g / 100g
Fats: 0.1 g / 100g
Calories: 25 kcal / 100g

Strawberry

Fragaria ananassa

Protein: 0.7 g / 100g
Carbs: 3.4 g / 100g
Fats: 0.1 g / 100g
Calories: 16 kcal / 100g

Celery

Apium graveolens

Protein: 0.9 g / 100g
Carbs: 9.58 g / 100g
Fats: 0.24 g / 100g
Calories: 41 kcal / 100g

Pepper

Capsicum frutescens

Protein: 1 g / 100g
Carbs: 5.88 g / 100g
Fats: 0.18 g / 100g
Calories: 25 kcal / 100g

Asparagus

Asparagus officinalis

Protein: 16.54 g / 100g
Carbs: 42.12 g / 100g
Fats: 30.74 g / 100g
Calories: 486 kcal / 100g

Basil

Ocimum basilicum

Protein: 0.7 g / 100g
Carbs: 7.7 g / 100g
Fats: 0.3 g / 100g
Calories: 32 kcal / 100g

Red beetroot

Beta vulgaris

Protein: 0.69 g / 100g
Carbs: 2.97 g / 100g
Fats: 0.17 g / 100g
Calories: 16 kcal / 100g

Brussels sprout

Brassica oleracea (Gemmifera Group)

Protein: 2 g / 100g
Carbs: 9.46 g / 100g
Fats: 0.2 g / 100g
Calories: 40 kcal / 100g

Pak choi

Brassica rapa (Chinensis Group)

Protein: 2.2 g / 100g
Carbs: 3.88 g / 100g
Fats: 0.12 g / 100g
Calories: 20 kcal / 100g

Chives

Allium schoenoprasum

Protein: 3.15 g / 100g
Carbs: 4.33 g / 100g
Fats: 0.13 g / 100g
Calories: 22 kcal / 100g

Collards

Brassica oleracea var. viridis

Protein: 2.2 g / 100g
Carbs: 8.95 g / 100g
Fats: 0.3 g / 100g
Calories: 30 kcal / 100g

Mustard greens

Brassica juncea

Protein: 3.38 g / 100g
Carbs: 2.18 g / 100g
Fats: 0.61 g / 100g
Calories: 30 kcal / 100g

Okra

Abelmoschus esculentus

Protein: 1.5 g / 100g
Carbs: 4.35 g / 100g
Fats: 0.42 g / 100g
Calories: 32 kcal / 100g

Turnip greens

Brassica rapa (Rapifera Group)

Protein: 3.27 g / 100g
Carbs: 5.42 g / 100g
Fats: 0.19 g / 100g
Calories: 27 kcal / 100g

Wasabi

Wasabia japonica

Protein: 3.02 g / 100g
Carbs: 4.67 g / 100g
Fats: 0.73 g / 100g
Calories: 33 kcal / 100g

Watercress

Nasturtium officinale

Protein: 2.86 g / 100g
Carbs: 4.67 g / 100g
Fats: 0.42 g / 100g
Calories: 27 kcal / 100g